moodnotes mood tracking app logo

Moodnotes – Mood Tracker App

For individuals with anxiety, autism, and more – tracking one’s mood over a period of time can be beneficial.  Moodnotes is a mood tracking/journaling application that makes mood tracking a breeze.

moodnotes mood tracking app logo

According to its description, the app “empowers users to track their mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.”

Here’s more from the App Store:

Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology.

Moodnotes helps users to:

  • Track their mood and identify what triggers it
  • Scan their face automatically using the device’s camera
  • Learn about “traps” in their thinking and how to avoid them
  • Reduce anxiety while enhancing their sense of well-being
  • Bring new, helpful perspectives to situations
  • Develop healthier thinking habits
  • Increase their self-awareness

With Moodnotes Premium, users can unlock the following features:

  • Make an unlimited amount of entries each day
  • Monitor their personal statistics and check their mood insights
  • Add notes to enrich their mood entries
  • Get access to the “Notable Insights” section to learn more about their mood
  • And more!

Check it out on the App Store to learn more!

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