Hey there! Welcome to Accessibility Minute, your weekly look at Assistive Technology, those clever tools and devices designed to help people who have difficulties with vision, mobility, hearing or other special needs!
So many people have been experiencing copious amounts of stress and anxiety for the first time this past year. Stress and anxiety not only affect your mental state, they may begin affecting your physical health as well. Meditation has been effective for so many to decrease stress and anxiety. If you’re looking for a helpful app to help with this, check out the Breethe Meditation App!
The Breethe Meditation app can be your “all-day and night inner wellness partner for stress, sleep, anxiety, and more.” Within the app, you’ll find guided meditations for real-life scenarios, music for every mood, personalized recommendations and more!
For example, if you have difficulty sleeping, the app features premade sleep music playlists, nature sounds, guided meditation tracks, and bedtime stories.
More features include:
- Hundreds of guided meditation series for whatever you’re going through
- Alarm clock and morning meditation to “start your day on the right foot”
- And so much more!
The app is available on both iOS and Android devices. Visit the app’s website at Breethe.com
For more information, to read our blog, or to drop us a line, visit EasterSealsTech.com. That was your Accessibility Minute for this week! I’m Laura Medcalf with the INDATA Project at Easterseals Crossroads, in Indiana.