If you’re looking for a meditation app for your little one, check out Smiling Mind: Meditation App. Smiling Mind can help children develop ways to focus, cope with confrontations, and develop empathy.
The developer’s mission is to “provide accessible, life-long tools to support healthy minds.” Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practice skills to help improve overall wellbeing.
According to Google Play’s description:
“Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills…”
Overview of Smiling Mind: Meditation App:
- Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
- Programs for kids and families including sleep, emotional skills development, back to school, and much more
- Download meditations to use when offline
- Track your mood with wellbeing check-ins
- Dark mode to help you relax before sleep
- For individuals ages 3 and up!
Click here to learn more.
