breathwrk app breathing exercises

Breathwrk – Breathing Exercises App

Practicing breathing exercises can benefit individuals with stress, insomnia, anxiety, ADHD, pain, and more.  If you are looking for a resource to help guide you through different breathing exercises, check out Breathwrk! Before diving into the details of the app, let’s first discuss some of the science behind breathing exercises: “Our autonomic nervous system controls […]

Indiana Mental Health and Aging Conference

What: A one day conference over mental health and aging, overcoming barriers and seizing opportunities. When: Friday, September 17, 2010 Where: South Auditorium, Indiana Government Center The Indiana Mental Health and Aging Coalition and other partners are hosting a one-day conference on Mental Health and Aging. Topics include the following: • Healthcare reform • Adult […]